Jed Jacobson

In a world that can feel isolating and overwhelming, you might be struggling with connection, stuck in old patterns, or feeling like something is missing. You don’t have to figure it out alone. Hi, I’m Jed (he/him). I specialize in Existential Therapy and Internal Family Systems (IFS), helping people explore their inner world, relationships, and sense of purpose. My approach is holistic, meaning we’ll look at the connection between your mind, body, and emotions to support your growth. Together, we’ll explore themes like personal agency, connection, and meaning—and how they show up in your life. Along the way, I may also integrate Mindfulness, Cognitive-Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), as I tailor my approach to your strengths and needs. Therapy is a space to gain clarity, build resilience, and create meaningful change. Reach out below to request a free consultation and see if we're a fit!